When we think of gua sha, we often picture gliding the stone across our jawline or cheekbones—but one of the most powerful places to use it? The back of your neck.
That tight, tense area at the base of your skull is more than just a stress hotspot—it’s a crucial gateway for circulation and lymphatic flow to your brain. When that area is stiff or congested, it can block healthy blood flow, restrict oxygen and nutrients from reaching the brain, and slow down your body’s ability to flush out waste.
Using your gua sha tool on the back of your neck helps:
-
Release muscle tension and built-up stress
-
Stimulate lymphatic drainage, carrying out toxins and inflammation
-
Improve circulation, bringing fresh oxygen and nutrients to your brain
-
Boost mental clarity, focus, and overall vitality
How to Do It:
-
Apply a few drops of facial oil or serum to the back of your neck.
-
Use your gua sha tool to gently scrape in downward motions to the bottom of the neck - to drain the lymph and create a free pathway of blood to flow to the brain.
-
Breathe deeply and repeat for 2–5 minutes.
It’s like hitting a reset button for your nervous system—helping your body clear out the "bad stuff" and invite in the "good stuff" your brain craves.
So next time you're feeling foggy or tense, turn to your gua sha. Your neck (and your mind) will thank you.