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Five Essential Oils Every Woman Needs in Her Day

Five Essential Oils Every Woman Needs in Her Day

by Kate Shanks

In today’s world, women especially, are running at a pretty high vibration. It seems we are doing a lot more than those before us – the pressure and expectation on us is huge and life can be very exhausting. It’s so important that we take time to simply breathe, create space in our minds, ground ourselves and rest. Sometimes it can be hard to do this, right?!  Thankfully, natural therapeutic essential oils are there for us and are an enormous help.

Cabin Fever

Cabin Fever

by Kate Shanks
We have had days and days of RAIN - and before we have the realisation of how renewing rain can be, we go through the lows which it brings. Cabin fever. 
Ora Aromatherapy Blog Post: The Benefits of Aromatherapy

The Benefits of Aromatherapy

by Kate Shanks

The beauty and magic of essential oils are the aromatic heart, life force and energy and soul or spirit of the plant. We are so lucky to use nature's gift to heal our mind, body and soul!

Read here to learn what aromatherapy is and the many benefits. 

Ora Aromatherapy Blog Post: A Scent Journey for a Little Mindfulness

A Scent Journey for a Little Mindfulness

by Kate Shanks
Wake up and smell the coffee ... this is one of the first pleasures to the senses as we start our day, we have a split second where we stop and think "mmm coffee" and the scent sends a signal to the brain which might mean something different for each individual. Here's a little mindfulness tip for the busy...